It is important to stay hydrated while hiking, so drink plenty of water before and during your hike.

Avoid caffeine and alcohol, as they can dehydrate you.

Pack plenty of snacks and energy bars to keep your energy up. Avoid sugary foods, as they will cause you to crash later on.

If you are hiking in hot weather, avoid eating heavy meals that will make you feel sluggish. Stick to lighter fare such as fruits and vegetables.

In general, try to avoid processed foods and junk food while hiking. These items tend to be high in empty calories and low in nutrients. Instead, focus on whole, nutritious foods that will give you the energy you need to power through your hike.

Eat foods that are high in protein and carbohydrates to give you energy.

Good options include:

– trail mix

– jerky

– fruit bars

– granola bars

– nuts and seeds

– peanut butter

– dried fruit

– whole grain bread

– pasta dishes with sauce or vegetables

– rice dishes with vegetables

– beans and lentils

– quinoa dishes

– soups and stews

– yogurt

– cottage cheese

– hard boiled eggs

Foods to avoid while hiking: sugary foods, processed foods, junk food. These items tend to be high in empty calories and low in nutrients. Instead, focus on whole, nutritious foods that will give you the energy you need to power through your hike.

If you’re feeling sick or have diarrhea, stop eating and drinking immediately and seek medical attention if necessary.

It is important to stay hydrated while hiking, so drink plenty of water before and during your hike. Avoid caffeine and alcohol, as they can dehydrate you. Pack plenty of snacks and energy bars to keep your energy up. Avoid sugary foods, as they will cause you to crash later on. If you are hiking in hot weather, avoid eating heavy meals that will make you feel sluggish. Stick to lighter fare such as fruits and vegetables.

In general, try to avoid processed foods and junk food while hiking. These items tend to be high in empty calories and low in nutrients. Instead, focus on whole, nutritious foods that will give you the energy you need to power through your hike. Eat foods that are high in protein and carbohydrates to give you energy.