A walking tour is a great way to explore a new city and burn some calories at the same time. But if you’re going to be out walking all day, you’re going to need some sustenance to keep you going. Here are some of the best snacks to take with you on your next walking tour.

Energy bars

Energy bars are a great way to get a quick energy boost when you’re on the go. Look for ones that are high in protein and low in sugar for sustained energy throughout your walk.


Fresh fruit is always a good choice when you’re looking for a healthy snack. Packed with vitamins and fiber, fruit will give you the energy you need to power through your walking tour. And if you’re getting tired of walking, munching on an apple or banana can be a great way to take a break while still making progress toward your destination.

Dried fruit

Dried fruit is another excellent option for a healthy snack on the go. Unlike fresh fruit, dried fruit won’t make your hands sticky or leave behind any messy peels. And since it’s easy to eat without stopping, it’s perfect for keeping your energy up while you walk. just be sure to read the labels carefully, as some brands add sugar or other ingredients that can offset the health benefits of dried fruit.


Nuts are another great source of sustained energy, thanks to their high protein and healthy fat content. Plus, they’re easy to eat without stopping, making them perfect for snacking on while you walk. Just be careful not to eat too many, as they can be easy to overeat since they’re so calorie-dense.


Seeds are a nutrient-packed option for snacking on the go. Sunflower seeds, pumpkin seeds, and others are all excellent sources of vitamins, minerals, and healthy fats. And like nuts, they’re easy to eat without stopping, so you can keep moving while you snack. Just be sure to watch your intake of salt if you’re trying to limit your sodium intake.


When embarking on a walking tour of a new city, it’s important to choose snacks that will give you sustained energy throughout the day. Energy bars, fruit, dried fruit, nuts, and seeds are all great choices that will help you power through your walk without feeling fatigued or hungry. So next time you’re packing for a walking tour, be sure to include some of these snacks in your bag!

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