What to wear while hiking for weight loss

Many people make the mistake of thinking that they can just put on any old pair of shoes and head out on the trail. However, this could not be further from the truth. The type of footwear you choose can make or break your hike, especially if you’re looking to shed some pounds.

That’s why we’ve put together a quick guide on what to wear while hiking for weight loss. By following these simple tips, you’ll be well on your way to an enjoyable and successful hike that helps you reach your weight loss goals.

How often to hike for weight loss

How often you hike is just as important as what you wear. If you hike too often, you risk injury and burnout. On the other hand, if you don’t hike often enough, you won’t see the results you’re looking for.

The best way to find the right balance is to start slowly and increase your frequency as your fitness level improves. A good rule of thumb is to hike at least three times per week, but every person is different. Listen to your body and adjust accordingly.

The best trails for hiking for weight loss

Now that you know what to wear and how often to hike, it’s time to choose a trail. When selecting a trail, it’s important to consider the difficulty level and the distance.

If you’re just starting out, it’s best to choose an easy trail that’s not too long. This will help you get used to hiking and reduce your risk of injury. As you become more comfortable with hiking, you can gradually increase the difficulty level and distance of your hikes.

Some of the best trails for hiking for weight loss include:

– The North Face Trail at Great Smoky Mountains National Park

– Bright Angel Trail at Grand Canyon National Park

– Kalalau Trail at Kauai Coast State Park

No matter which trail you choose, make sure to pack plenty of water and snacks to keep your energy levels up. And don’t forget to enjoy the scenery along the way!

What to eat before and after hiking for weight loss

In addition to choosing the right trail and packing the right gear, it’s also important to fuel your body properly before and after your hike. Eating the right foods will help you stay energized throughout your hike and help your body recover afterwards.

Some great pre-hike snacks include:

– A banana or an energy bar

– A PB&J sandwich

– Greek yogurt with berries

– Trail mix

And for post-hike recovery, try:

– Chocolate milk

– Turkey or peanut butter sandwich

– Oatmeal with fruit

– Vegetable soup

How to make hiking more fun

Hiking is a great way to lose weight, but it’s not always the most exciting activity. If you’re finding yourself getting bored on the trail, there are a few things you can do to make hiking more fun.

First, try listening to music or an audiobook while you hike. This will help pass the time and keep your mind occupied. You can also bring along a friend or your dog to chat with along the way.

Finally, make sure to vary your hiking routes so you don’t get too bored of the same scenery. exploring different trails is a great way to see new sights and stay motivated.


Hiking is a great workout for weight loss, but it’s important to do it the right way. By following the tips in this article, you’ll be on your way to a successful and enjoyable hike that helps you reach your weight loss goals.

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